Why do seniors have a hard time sleeping?

How to put an elderly person with senile dementia to sleep.

Nearly one-third of seniors in the United States take sleeping pills. These medicines are also sometimes referred to as “sedative-hypnotics” or “tranquilizers.” They affect the brain and spinal cord.

All sedative-hypnotic medicines have special risks for older adults. Older people are often more sensitive to the effects of medicines than younger adults, and these medicines may stay in older people’s bodies longer. These medicines can cause confusion and memory problems that:

Undergo a thorough medical examination. Depression or anxiety, pain, restless leg syndrome, and many other conditions can cause sleep problems. Even if an exam does not reveal a cause, you should try other solutions before trying medications.

Consider these medications if sleep problems affect your quality of life and nothing else has helped. However, your health care professional should watch you to see that the medicine is helping you and is not causing adverse side effects.

Why older people fall asleep sitting up

There may be one or more causes of insomnia. The most common causes are health problems, medications or foods, mental health conditions, and habits or environments that surround you at night. The following are some causes of insomnia:

You have the right to help in your treatment plan. To participate in this plan, you must learn about insomnia. This way, you and your doctors can talk to you about your options and decide what treatment will be used for your care. You always have the right to refuse treatment.

Home remedies for insomnia in the elderly

Sleeping disorders in the elderly are a frequent condition. However, it is a part of relatively new medicine, since it has only been in the last 40 years it has really studied. The objective of this review is to deepen and update diagnostic and therapeutic aspects of these disorders, which is always a challenge for the doctor who attends this age group.

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Affective disorders (anxiety, depression) are the most frequent secondary cause of insomnia in the elderly and their importance is often underestimated as a precipitating factor; however, polypharmacy plays an important role in the onset or perpetuation of insomnia and unfortunately, drugs often go unnoticed as a causal factor.3

Classically, insomnia is often considered secondary to depression, however, there is evidence to suggest otherwise: insomnia is a risk factor (in any age group) for the development of depression; additionally, insomnia aggravates depressive symptoms and modifies the response to treatment and relapse rate in the same way, and treatment of insomnia by non-pharmacological means has also been shown to improve the response to antidepressant treatment.23

Treatment for insomnia in older adults

Do we rest well during the day? 24 hours can be very long, and in habits of routine and reduced activity of the elderly this usually goes to more. A sector of the aging population whose energy is depleted, and therefore need adequate rest. But how much sleep should an elderly person get, can insomnia appear, what is hyperinsomnia? We focus on giving you answers to all these questions.

There are certain patterns of rest for the elderly. These can be interrupted or prolonged. In both cases, it is advisable to see a specialist to evaluate the causes that may be causing this problem.

It may be the case, and it often happens, that elderly people sleep excessively. This can also be counterproductive. This disorder is known as hyperinsomnia, and can also be treated.

In this case it is exemplified in those adults, in advanced age, who sleep more hours than they need. This disorder causes a series of complications in the day to day such as:

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