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Memory and concentration, along with other mental functions such as thinking, language, perception, planning, intelligence and problem solving depend on a multitude of brain processes.
If we are looking for maximum results we should introduce higher intensity and more waiting time, but low intensity exercise can be beneficial if the cognitive test is performed right after (18).
Physical activity can increase the volume of the hippocampus, which is vital for memory, and further activate patterns of brain activity. But a certain aerobic fitness is necessary for these effects to occur (19,20).
In addition to physical activity, the amount of adipose tissue has an influence, since insulin regulates neurotransmission and promotes the enhancement of learning and long-term memory, so that a loss of insulin sensitivity would have a negative effect on these processes (22).
Acting through the noradrenergic and dopaminergic pathways, acute exercise can be seen as a stimulant stressor somewhat akin to a psychoactive stimulant , which can affect concentration (23).
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Thiamine (vitamin B 1) is used as a dietary supplement when the amount of thiamine in the diet is not sufficient. People most at risk for thiamine deficiency are older adults, people who are dependent on alcohol or who have HIV/AIDS, diabetes, malabsorption syndrome (problems absorbing food), or have had bariatric surgery (an operation that helps you lose weight by making changes to your digestive system). Thiamine is used to treat beriberi (tingling and numbness in the feet and hands, loss of muscle mass and failure of reflexes caused by a lack of thiamine in the diet) and to treat and prevent Wernicke-Korsakoff syndrome (tingling and numbness in the hands and feet, memory loss, confusion caused by a lack of thiamine in the diet). Thiamine belongs to a class of drugs called vitamins. The body needs it to convert food into energy, which is important for cell growth, development and function. How should this medicine be used?
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Drugs prescribed for the treatment of diseases such as Alzheimer’s, Parkinson’s or attention deficit hyperactivity disorder (ADHD) are consumed in the belief that they improve intelligence.
Since there is no scientific consensus on the real benefits of these substances to achieve these ends, the consumption of these substances could fall under what is considered “pharming”, which is the use of drugs for purposes other than those for which they are intended. Remember Michael Jackson who frequently used anesthetics?
Neither the World Health Organization (WHO) nor the Pan American Health Organization (PAHO) have published reports on the use of these drugs and their side effects on their official websites.
Research in clinical neuropsychology at the University of Cambridge reported that at least 17% of American university students have accepted having used this type of drugs to try to improve their concentration or memory.
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Some of the most popular supplements marketed to improve memory are fish oil (omega-3 amino acids); B vitamins such as folic acid, B6 and B12; and ginkgo biloba extract, extracted from the dried leaves of the ginkgo tree. But decades of research have not proven its benefits.
As for fish oil, some studies have found that people who eat diets rich in omega-3s, found in fatty fish such as salmon, may have a lower risk of dementia. But, similar benefits are not linked to supplements: A 2012 review of data from thousands of older adults found that those who took omega-3 amino acid supplements did not have fewer diagnoses of dementia or better results on short-term memory tests than those who took a placebo.
B vitamins have fared no better. A 2015 review of studies found that supplementing with B6, B12 and/or folic acid has failed to decrease or reduce the risk of cognitive decline in healthy older adults and did not improve brain function in those with cognitive decline or dementia.