How is the pillow placed on the bed?

How to use a viscoelastic pillow

The neck is a very delicate area that bears a great deal of pressure throughout the day. Together with the back, it tends to suffer when we spend long hours sitting or bending down. An incorrect inclination causes us to strain our neck more than we should. Also, poor pillow choices can cause neck pain when we get up.

Whether you suffer from neck pain or just want to take care of your neck, the neck pillow is a perfect choice. As its name suggests, its function is to provide support to the cervical area, so that we can relieve accumulated tension and get more rest.

If we opt for a cervical pillow, we should also consider acquiring a mattress of similar quality. Both pieces have a direct impact on rest, and since the bed is where we replenish energy, what better investment than one that is committed to our well-being?

If we tend to suffer from neck problems or we usually sleep face up or sideways, we should use the cervical pillow. In the case of sleeping face down it is not recommended, since the curvature that supports the cervical would make us arch the neck with the opposite orientation.

Pillows for double bed

It has been shown that most of the discomfort, especially in the cervical spine and the muscles and tissues of this area, are related to this factor. These would improve with a good support and support of the head during rest.

The choice of pillow is a bit difficult because it depends a lot on the person, his or her posture, morphotype and biomechanics. And, there are many patients who come to our physiotherapy clinic in Madrid asking us how to choose their pillow, so we will try to help you.

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Therefore, an ideal pillow is the one that supports our neck just as our vertebrae and musculature do when we are standing. That is to say, it must maintain a correct alignment of our neck with respect to the rest of the spine.

There are many types of pillows, but for a good choice we must take into account that the pillow must support the weight of the head. It must also adapt to it without deforming too much, and adjust to the neck space that is free in our resting posture.

How to place pillows on the bed

There are cervical pillows for people who sleep on their back (as it helps to have a good posture of the cervical curve) and for those who sleep on their side (as the neck will have a natural placement). But, in either case, the pillow placement is the same:

On the one hand, the curved area of the cervical pillow has to be in permanent contact with the neck so that it is aligned with the spine during the night. On the other hand, the flat area of the pillow is where we place the head. Finally, the shoulders rest on the mattress. In this way, the alignment of neck, head and shoulders will be adequate to achieve a good posture. Easy, isn’t it? I hope you no longer have any doubts and you know which side to use the cervical pillow on.

As we explained before, you have to rest your head on the flat area of the pillow. There are many people who rest their head on the curved area, and that is a mistake! The neck should be on the curved area. If you don’t do this correctly, you will adopt the wrong sleeping posture, which will lead to cervical, neck and back pain when you get up.

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Which side to use the cervical pillow on

Here are some quick tips from our professionals to help you sleep comfortably in the following positions. Look at the positions and identify which one you frequently use for sleeping:

– If you lie on your side, use a firm pillow between your knees, this will reduce stress on your hips and lower back. To improve the position of the spine, place a towel roll under the neck and waist, as well as a pillow in front of your arm to support you at rest.

Sleeping positions that are uncomfortable or cause pain can prevent us from getting the rest we need. The pillow should support your neck and help you rest in a balanced position.

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